Giving up an addiction which you've had almost all of your life is be very difficult. Many smokers who want to quit their unhealthy habit hesitate because they feel that it's too late or it's too hard for them to stop. Luckily this is not true. It's never too late to change any bad habit.
The whole process of quitting smoking takes a fairly long time and requires dedication, determination and courage by the smoker. Although at first it may be difficultl to move away from being addicted to nicotine, as a smoker who wants to quit, it is better to focus your mind on the benefits of giving up smoking that will come with time.
It's a well-known fact that smoking is the cause of many different kinds of cancers and illnesses. Doctors say that each time a person smokes a cigarette, he or she is losing part of their life span, health, money and also respect. We live in a world of many anti-smoking institutions trying to ban smoking that smokers are generally not seen in a favourable light. So why not consider the benefits of quitting smoking and lose your addiction instead of losing everything for the sake of a cigarette?
Health is wealth. One of the most important benefits of stopping smoking that anyone can achieve is to live a higher quality of life. It does not matter if you've smoked for a few years or have been a chain smoker all your life. What matters is that you have decided to quit. Starting from that point, you will be able to live a richer life with fewer infections meaning less time in hospital.
The benefits of stopping smoking are not only an increased health and an increase in life expectancy, but it can also have a positive effect on social life - you will have more friends and more (self) respect. Once a smoker quits this deadly habit he or she will run less risk of developing cancer or heart disease and it will also mean that the ex-smoker will enjoy fresher air instead of air polluted with cigarette smoke, which will mean far less coughing and wheezing.
The benefits of stopping smoking are almost endless. For instance, smoking can have an adverse effect on people's sexual health, dumping the habit would mean that the fertility rate would improve. Unlike in the past, you'll have whiter teeth, fresher breath and a higher energy level. Furthermore, people around you will finally have fresh air to breathe. Another benefit is the savings in your purse. Cigarettes are expensive. So, quitting smoking would mean that the money that was used for cigarettes could be used for other good reasons like as pampering yourself with a little bit of what you fancy.
The benefits of quitting smoking are certainly many and the advantages of smoking are yet to be discovered. For sure, it brings in a lot of tax revenue and keeps a group of people in gainful employment, but then smokers also take more time off sick and spend more time in hospital than their non-smoking colleagues. Smokers reply that it soothes their nerves, but so would other relaxation techniques such as yoga even sitting down. Let's face it, public opinion has swung far against smoking with smokers more often than not being vilified and pitied these days. Smokers also look rather silly nipping out of the office, restaurant or pub for a cigarette every hour or so, don't they?
The whole process of quitting smoking takes a fairly long time and requires dedication, determination and courage by the smoker. Although at first it may be difficultl to move away from being addicted to nicotine, as a smoker who wants to quit, it is better to focus your mind on the benefits of giving up smoking that will come with time.
It's a well-known fact that smoking is the cause of many different kinds of cancers and illnesses. Doctors say that each time a person smokes a cigarette, he or she is losing part of their life span, health, money and also respect. We live in a world of many anti-smoking institutions trying to ban smoking that smokers are generally not seen in a favourable light. So why not consider the benefits of quitting smoking and lose your addiction instead of losing everything for the sake of a cigarette?
Health is wealth. One of the most important benefits of stopping smoking that anyone can achieve is to live a higher quality of life. It does not matter if you've smoked for a few years or have been a chain smoker all your life. What matters is that you have decided to quit. Starting from that point, you will be able to live a richer life with fewer infections meaning less time in hospital.
The benefits of stopping smoking are not only an increased health and an increase in life expectancy, but it can also have a positive effect on social life - you will have more friends and more (self) respect. Once a smoker quits this deadly habit he or she will run less risk of developing cancer or heart disease and it will also mean that the ex-smoker will enjoy fresher air instead of air polluted with cigarette smoke, which will mean far less coughing and wheezing.
The benefits of stopping smoking are almost endless. For instance, smoking can have an adverse effect on people's sexual health, dumping the habit would mean that the fertility rate would improve. Unlike in the past, you'll have whiter teeth, fresher breath and a higher energy level. Furthermore, people around you will finally have fresh air to breathe. Another benefit is the savings in your purse. Cigarettes are expensive. So, quitting smoking would mean that the money that was used for cigarettes could be used for other good reasons like as pampering yourself with a little bit of what you fancy.
The benefits of quitting smoking are certainly many and the advantages of smoking are yet to be discovered. For sure, it brings in a lot of tax revenue and keeps a group of people in gainful employment, but then smokers also take more time off sick and spend more time in hospital than their non-smoking colleagues. Smokers reply that it soothes their nerves, but so would other relaxation techniques such as yoga even sitting down. Let's face it, public opinion has swung far against smoking with smokers more often than not being vilified and pitied these days. Smokers also look rather silly nipping out of the office, restaurant or pub for a cigarette every hour or so, don't they?
About the Author:
Owen Jones, the writer of this article, writes on many subjects, is at present involoved with the reason why to quit smoking. If you are interested in massage, visit our website now: Health Risks to Smoking. Unique version for reprint here: Quitting Smoking Benefits.
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