First of all, what is Trigger Point Therapy? Basically, trigger point therapy is basically a form of therapeutic massage that is used to relieve pain through massaging the 'tight knots' of the muscular tissues. The muscle knots which are generally the tightest include the neck, shoulder, spine and leg muscle groups. The purpose is to reduce the stress of the muscles in the body.
Rather than just treating the exterior pain associated with inflammation, this particular treatment specializes in getting rid of the sore spot by finding, and alleviating the pressure points.
The continuous pain and discomfort we feel within our body like muscle strain, feeling numb, joint stiffness, hypersensitivity, muscle weakness tend to be cause by the trigger points. Thus we have to discover the trigger points and deactivate them in order to ease the pain sensation.
Those who are not used to this sort of therapy may experience soreness for a few days. Be sure you loosen up the muscle groups often to prevent them from tightening up again.
There are certain types of equipment which you can use with this therapy. We are going to look at a few of them here.
1. Thera Cane
Thera Cane is among the most popular tools for trigger point massaging. It's made from fiber glass and thus can not be broken or bent. This kind of instrument can make it simpler for you to locate and rub the more sensitive locations that you simply cannot reach with hand. Nevertheless, one downside of this tool is the fact that it's usually consists of one piece and thus can't be taken apart.
2. Backnobber Tool
The backnobber operates similar just like the Thera Cane. One benefit of the backnobber is the fact that it generally could be taken apart therefore it is easy for you to store as well as carry around. This instrument is perfect for people who travel a lot.
3. Lacrosse Balls
Yup you read that right. Lacrosse balls can be very useful for massaging the back muscle groups. You can use the balls simply by leaning them against the wall using your back. They're able to penetrate the trigger points at the back of the body.
Rather than just treating the exterior pain associated with inflammation, this particular treatment specializes in getting rid of the sore spot by finding, and alleviating the pressure points.
The continuous pain and discomfort we feel within our body like muscle strain, feeling numb, joint stiffness, hypersensitivity, muscle weakness tend to be cause by the trigger points. Thus we have to discover the trigger points and deactivate them in order to ease the pain sensation.
Those who are not used to this sort of therapy may experience soreness for a few days. Be sure you loosen up the muscle groups often to prevent them from tightening up again.
There are certain types of equipment which you can use with this therapy. We are going to look at a few of them here.
1. Thera Cane
Thera Cane is among the most popular tools for trigger point massaging. It's made from fiber glass and thus can not be broken or bent. This kind of instrument can make it simpler for you to locate and rub the more sensitive locations that you simply cannot reach with hand. Nevertheless, one downside of this tool is the fact that it's usually consists of one piece and thus can't be taken apart.
2. Backnobber Tool
The backnobber operates similar just like the Thera Cane. One benefit of the backnobber is the fact that it generally could be taken apart therefore it is easy for you to store as well as carry around. This instrument is perfect for people who travel a lot.
3. Lacrosse Balls
Yup you read that right. Lacrosse balls can be very useful for massaging the back muscle groups. You can use the balls simply by leaning them against the wall using your back. They're able to penetrate the trigger points at the back of the body.
About the Author:
Tracy Kurgen is an expert writer and he enjoys writing about trigger point therapy and other similar topics.
No comments:
Post a Comment