If you love Brazilian Jiu-Jitsu and want to improve your ability in this form of martial art, you are probably taking several good Jiu-Jitsu classes each week. In addition to taking these important classes, there are many strengthening and conditioning exercises that can help you improve your martial arts skills.
Swimming is an excellent way to get into shape. Not only will you strengthen your back and shoulder muscles, swimming is a relatively low-impact exercise. Unlike running or jogging, you won't risk injury to your legs and ankles while swimming. In addition, swimming is a great way to strengthen your heart and lungs.
Your image of yoga might be people sitting on a mat with their legs uncomfortably situated, but yoga truly has some excellent benefits for the jiu-jitsu practitioner. You will improve muscle strength, as well as your flexibility. Consider beginning with a lower intensity form of yoga such as Hatha and working up to Ashtanga. If you are ever injured, Bikram yoga can be a great method for recovery.
While it might not be a particularly mainstream exercise, rock climbing can be a fantastic complement to your jiu-jitsu routine. Not only will your strengthen your arm muscles and upper body in general, imagine how much your grip will improve once you become a proficient rock climber. These days, indoor rock climbing venues are available in most major cities, so it really isn't too hard to find a spot to work out.
Another key component of improving your skills is to improve your diet. Eating the healthiest food possible will make your body stronger and less prone to injury and illness. So talk to an expert and discuss your food and supplement needs before beginning any exercise program. Consider eating leaner cuts of protein that are high in creatine, which help you build muscle, and Omega 3's, which protects your brain and heart, as well as your joints.
When selecting an MMA gym in San Diego, find one that offers Jiu-Jitsu classes, conditioning classes and maybe even Muay Thai classes and boxing lessons. The more options you have, the better. Rather than pay for each type of class, find a gym with one monthly rate for unlimited classes.
Swimming is an excellent way to get into shape. Not only will you strengthen your back and shoulder muscles, swimming is a relatively low-impact exercise. Unlike running or jogging, you won't risk injury to your legs and ankles while swimming. In addition, swimming is a great way to strengthen your heart and lungs.
Your image of yoga might be people sitting on a mat with their legs uncomfortably situated, but yoga truly has some excellent benefits for the jiu-jitsu practitioner. You will improve muscle strength, as well as your flexibility. Consider beginning with a lower intensity form of yoga such as Hatha and working up to Ashtanga. If you are ever injured, Bikram yoga can be a great method for recovery.
While it might not be a particularly mainstream exercise, rock climbing can be a fantastic complement to your jiu-jitsu routine. Not only will your strengthen your arm muscles and upper body in general, imagine how much your grip will improve once you become a proficient rock climber. These days, indoor rock climbing venues are available in most major cities, so it really isn't too hard to find a spot to work out.
Another key component of improving your skills is to improve your diet. Eating the healthiest food possible will make your body stronger and less prone to injury and illness. So talk to an expert and discuss your food and supplement needs before beginning any exercise program. Consider eating leaner cuts of protein that are high in creatine, which help you build muscle, and Omega 3's, which protects your brain and heart, as well as your joints.
When selecting an MMA gym in San Diego, find one that offers Jiu-Jitsu classes, conditioning classes and maybe even Muay Thai classes and boxing lessons. The more options you have, the better. Rather than pay for each type of class, find a gym with one monthly rate for unlimited classes.
About the Author:
Rod Bourgoine enjoys blogging about mixed martial arts benefits. For more details about jiu jitsu classes in San Diego or to find a boxing gym san diego, please visit TheArenaMMA.com site today.
No comments:
Post a Comment