Whether you are running for pleasure or training for a specific goal you will need plenty of stamina. Trail running requires both physical and mental strength, knowledge on avoiding risks of sprains/strains and enough motivation to keep it up long-term. Here are some key tips to keep you pushing one foot in front of the other.
If you don't already have a schedule, then it is never too late to start one. Setting aside an hour or two is particularly important when the trail running is merely a stepping stone to a higher goal- a marathon or weight-loss for example. Schedules help to keep you focused and motivated on days when the reasons not to brave the outdoor trails begin to outweigh the incentive.
Aerobic exercises are perfect for general improvement of body condition. Any exercise that keeps the heart rate up and the muscles working are a good idea for all trail runners to make time for, regardless of how experienced an athlete you are. Activities such as swimming, tennis or even dancing are all useful work outs without causing too great a risk of over-exertion or ligament sprain/muscle strain. They will aid in supplementing your running schedule, or even provide a good alternative should weather conditions prove unco-operative.
Supplement with sports such as tennis, swimming, aerobics and yoga. All of these offer an all-round muscle work-out and are useful to fall back on if weather conditions won't permit you to venture outside. Yoga in particular will strengthen the core muscles, again to improve posture. It is also a gentle alternative to weight training, with less risk of muscle strain.
Conquer your limitations. If hills are not your forte, take the time out to master them. Trail running is all about facing the elements head on. Attempting terrains that may be outside of your comfort zone will improve not only your fitness level, but your all-round ability as an athlete.
If you don't already have a schedule, then it is never too late to start one. Setting aside an hour or two is particularly important when the trail running is merely a stepping stone to a higher goal- a marathon or weight-loss for example. Schedules help to keep you focused and motivated on days when the reasons not to brave the outdoor trails begin to outweigh the incentive.
Aerobic exercises are perfect for general improvement of body condition. Any exercise that keeps the heart rate up and the muscles working are a good idea for all trail runners to make time for, regardless of how experienced an athlete you are. Activities such as swimming, tennis or even dancing are all useful work outs without causing too great a risk of over-exertion or ligament sprain/muscle strain. They will aid in supplementing your running schedule, or even provide a good alternative should weather conditions prove unco-operative.
Supplement with sports such as tennis, swimming, aerobics and yoga. All of these offer an all-round muscle work-out and are useful to fall back on if weather conditions won't permit you to venture outside. Yoga in particular will strengthen the core muscles, again to improve posture. It is also a gentle alternative to weight training, with less risk of muscle strain.
Conquer your limitations. If hills are not your forte, take the time out to master them. Trail running is all about facing the elements head on. Attempting terrains that may be outside of your comfort zone will improve not only your fitness level, but your all-round ability as an athlete.
No comments:
Post a Comment