While improving your skills in various forms of martial arts is important for all MMA athletes, part of your gym time should be dedicated to strengthening and conditioning. So while you might really love taking that Brazilian Jiu-Jitsu class or your Judo class, your strength-training classes could be just as important to your fight training.
While these two elements are often combined into one class, each has its own exercises and purpose. Strength training exercises obviously focus on gaining strength in all parts of the body, while conditioning is typically cardiovascular in nature. Your cardio might include running, jumping rope or anything else that increases the heart rate and improves your endurance.
When one thinks about strength training, you might think the focus is primarily on lifting weights, but this is simply not the case. While you will use weighted equipment among other items, you are focusing on many areas of strength, such as improving the power of your punching or increasing your ability to hold a position, such as chokehold or armbar, which helps you overcome an opponent.
A good gym will provide strength and conditioning classes with plenty of different activities as options. For example, your gym should have equipment such as dumbbells, barbells and kettle bells as well as different weights of medicine balls. In addition, you might find rope climbing apparatus, chains, strength bands and much more. This variety not only will help you become stronger but also to become more agile, which is a huge advantage in the ring.
It's a good idea to include a good mix of activities in your weekly gym schedule. Your classes should include one or two specific martial arts or boxing classes in addition to at least two strengthening and conditioning classes. You might take a Judo class, two Muay Thai classes and then round it out with your strength training. In addition, you can also add cardio work, such as swimming laps, running and hiking or biking. Before you set it all up, consider talking to a trainer at the gym about your goals, and they can assist you in setting up the proper schedule for you.
When you are searching for the perfect San Diego MMA gym, be sure to find one that offers a wide variety of classes in many martial arts forms with instructors that have actual experience either in MMA or the form of martial art that they teach. It is also best to choose a gym that charges one flat rate per month for an unlimited amount of classes, so that you can train all you need and experience new classes, thus widening your skill set.
While these two elements are often combined into one class, each has its own exercises and purpose. Strength training exercises obviously focus on gaining strength in all parts of the body, while conditioning is typically cardiovascular in nature. Your cardio might include running, jumping rope or anything else that increases the heart rate and improves your endurance.
When one thinks about strength training, you might think the focus is primarily on lifting weights, but this is simply not the case. While you will use weighted equipment among other items, you are focusing on many areas of strength, such as improving the power of your punching or increasing your ability to hold a position, such as chokehold or armbar, which helps you overcome an opponent.
A good gym will provide strength and conditioning classes with plenty of different activities as options. For example, your gym should have equipment such as dumbbells, barbells and kettle bells as well as different weights of medicine balls. In addition, you might find rope climbing apparatus, chains, strength bands and much more. This variety not only will help you become stronger but also to become more agile, which is a huge advantage in the ring.
It's a good idea to include a good mix of activities in your weekly gym schedule. Your classes should include one or two specific martial arts or boxing classes in addition to at least two strengthening and conditioning classes. You might take a Judo class, two Muay Thai classes and then round it out with your strength training. In addition, you can also add cardio work, such as swimming laps, running and hiking or biking. Before you set it all up, consider talking to a trainer at the gym about your goals, and they can assist you in setting up the proper schedule for you.
When you are searching for the perfect San Diego MMA gym, be sure to find one that offers a wide variety of classes in many martial arts forms with instructors that have actual experience either in MMA or the form of martial art that they teach. It is also best to choose a gym that charges one flat rate per month for an unlimited amount of classes, so that you can train all you need and experience new classes, thus widening your skill set.
About the Author:
Rod Bourgoine enjoys writing about mixed martial arts advantages. To get additional details about a San Diego mixed martial arts gym or to find a San Diego boxing gym, please check out The Arena MMA website today.
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