Are you looking to run your very first marathon in the near future? Marathon training for beginners is not a cake walk and unless you carefully plan out your marathon training schedule, and plan for every possible eventuality, you may find that you're doomed before the race even starts. Whether you are young or mature, you will find great satisfaction in training for your first marathon. Many organized programs provide long run training on the weekends, making it ideal for any busy schedule. What if you complete marathon training in 10 weeks? Well we will talk about it later.
Recently, a number of veteran marathon runners were asked to provide some of the most common mistakes in marathon training for beginners. To help you avoid these in your own training, we have listed the top five based on their responses:
Do Regular Disciplined Stretching- It really does not matter whether you are young or mature. A proper stretching routine is an absolute must. Experts say, most marathon and training related injuries are caused in absence of these stretching rituals - Some injuries can be avoided if you practice regular stretching.
Lack of Water- If you fail to hydrate your body during every phase of your marathon training that will not only hamper your performance, it can also be quite dangerous to your overall health. Whether you're running a 3 mile course or the long distance road course, always drink plenty of fresh water to keep yourself constantly hydrated.
Allow Injuries to Heal- Another problem usually associated with quickly accelerating your marathon training is injury. You may get tempted to "play through the pain" so to speak, experts caution this is a mistake. If you become injured at any point during your marathon training schedule, follow your doctor's orders and allow yourself time to heal before resuming the training.
Lacking Determination- Most of the people lose marathon just because of the lack in determination. If you plan to go for marathon in one fine morning without proper mental preparation and then suddenly feel that it is not for you and give up practicing, it is unlikely that you achieve the goal. Those who have successfully completed marathon in their first go would have made their mind to do that. No matter what obstacles would come in the way, just be prepared for that and give it your best effort.
Support- One of the factors that attract many people to marathons - and running in general - is that running is an individual sport. It's just you against the clock. But that doesn't mean you won't need support. As you begin your training, keep in mind that the next several months are going to be very taxing and the more people you have in your corner to support and encourage you, the better your chances will be for completing this rigorous training successfully.
Mental endurance is especially important when facing a challenge such as a marathon, and you need to ensure that you are ready for it. You will find several marathon tips concerning your body, but very few for your mind. Being in correct mental state is extremely important and it will help you deal with situations better. You may need some form of motivation talk, and even guide to ensure that you can power through the difficult stages and complete your goal.
Recently, a number of veteran marathon runners were asked to provide some of the most common mistakes in marathon training for beginners. To help you avoid these in your own training, we have listed the top five based on their responses:
Do Regular Disciplined Stretching- It really does not matter whether you are young or mature. A proper stretching routine is an absolute must. Experts say, most marathon and training related injuries are caused in absence of these stretching rituals - Some injuries can be avoided if you practice regular stretching.
Lack of Water- If you fail to hydrate your body during every phase of your marathon training that will not only hamper your performance, it can also be quite dangerous to your overall health. Whether you're running a 3 mile course or the long distance road course, always drink plenty of fresh water to keep yourself constantly hydrated.
Allow Injuries to Heal- Another problem usually associated with quickly accelerating your marathon training is injury. You may get tempted to "play through the pain" so to speak, experts caution this is a mistake. If you become injured at any point during your marathon training schedule, follow your doctor's orders and allow yourself time to heal before resuming the training.
Lacking Determination- Most of the people lose marathon just because of the lack in determination. If you plan to go for marathon in one fine morning without proper mental preparation and then suddenly feel that it is not for you and give up practicing, it is unlikely that you achieve the goal. Those who have successfully completed marathon in their first go would have made their mind to do that. No matter what obstacles would come in the way, just be prepared for that and give it your best effort.
Support- One of the factors that attract many people to marathons - and running in general - is that running is an individual sport. It's just you against the clock. But that doesn't mean you won't need support. As you begin your training, keep in mind that the next several months are going to be very taxing and the more people you have in your corner to support and encourage you, the better your chances will be for completing this rigorous training successfully.
Mental endurance is especially important when facing a challenge such as a marathon, and you need to ensure that you are ready for it. You will find several marathon tips concerning your body, but very few for your mind. Being in correct mental state is extremely important and it will help you deal with situations better. You may need some form of motivation talk, and even guide to ensure that you can power through the difficult stages and complete your goal.
About the Author:
Though you are a beginner, you can complete marathon at the first time by just following marathon training in 10 weeks. This 10 week marathon training schedule is so effective that it comes with several PGs and DVDs for video training. So why are you waiting? Trust me, give it a try.
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